Heatwave! How to stay cool….

16th July 2014

It’s not often the UK gets a nice hot summer but it seems this year we’re being treated to warmer weather for longer. With hotter climes to come, apparently.

Not that we should be complaining, but sometimes the heat can get a bit too much. We’ve put some top tips together on keeping cool while the heat is on so that you can enjoy it….

  • Make sure your heating is completely turned off (and isn’t set on a timer without you realising)
  • Try not to spend too long outside during the middle of the day (12-4) as this is the hottest time of the day. If you need to go somewhere, try setting off in the morning.
  • Drink lots of water! Stock your fridge up with cold bottles of water and if you’re heading somewhere, take one with you.Picture 4
  • Avoid doing anything too strenuous – try and do housework and gardening in the morning or early evening while it’s cooler.
  • Keep your blinds or curtains closed during the day to keep the heat of the sun out.
  • Invest in an electric fan and keep it near you.
  • Wear loose, light-coloured clothing. Cotton or linen are usually the best materials for hotter weather.
  • If you just can’t seem to cool down, try taking a cold bath or shower. This is a great tip before bed as it’ll bring your temperature down and help you drift off to sleep.
  • Try not to have big heavy meals, especially with lots of salt in. salad
  • Make sure you keep in contact with relatives, friends or neighbours to let them know you’re ok. If you know someone lives by them self, keep in touch with them. Even if it’s a quick phone call or text.
  • If you know a heatwave is on its way, speak to your GP beforehand if you’re worried about any health issues that the heat might affect such as breathing problems or heart condition.